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BE SMART. BE HEALTHY

MOVE WELL | EAT WELL | THINK WELL

When it comes to nutrition, just a few small changes can yield big results.

Try Carlos’ 4 simple solutions:

SIMPLE SOLUTION #1: JUICING

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Consistency is important here.  Juice daily for maximum benefits.

Carlos’ Daily Organic Juice Recipe:

  • 3 stalks of celery
  • 1 small tomato
  • 1 granny smith apple
  • 1 orange
  • 1 inch of ginger
  • ½ lemon squeezed
  •  1 large handful of organic power greens (from Sprouts)
  • 3 carrots
  • 1 small zuchinni
  • ½ green bell pepper
  • ½ cucumber

*Recommended juicer: Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

SIMPLE SOLUTION #2: CUSTOMIZED NUTRITION SERVICES

Carlos works with a registered, experienced dietician who creates individualized custom nutrition plans designed to get you to your goals fast. 

Body Composition Measurements

  •  Percent Body Fat Measurement
  • Percent Lean Body Mass Measurement
  •  Circumference Measurements

1 Week Custom Nutrition & Performance Guide

  • Client Submits a 1 week nutrition log for assessment
  • Client Submits a 1 week training log for assessment       
  • Custom Supplement needs assessment
  • Creation of custom 1 week nutrition & performance guide
  • Custom Guide Includes: Meal timing, Meal Macro-nutrient breakdown, Supplement Recommendations, Supplement timing plan, Total Caloric needs based on specific goals.

Comprehensive 30-Day Nutrition Plan

  • Client Submits a 1 week nutrition log for assessment
  • Food Intolerance & likes/dislikes assessment
  • Client Submits a 1 week training log for assessment
  • Custom Supplement needs assessment
  • Creation of custom 30 Day nutrition & performance guide
  • Custom Guide Includes: Customized 30-DAY meal plan, 30-DAY recipe guide, Meal timing, Meal Macro-nutrient breakdown, Supplement Recommendations, Supplement timing plan, Total Caloric needs based on specific goals.
  • Custom Guide Includes: Meal timing, Meal Macro-nutrient breakdown, Supplement Recommendations, Supplement timing plan, Total Caloric needs based on specific goals.

SIMPLE SOLUTION #3: IMMUNITY BULLET VEST

While there are many plant-based supplements used to boost the immune system, the combination listed here is my favorite.

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Oil of Oregano:

A natural antioxidant source, Oil of Oregano contains phytochemicals which support the body’s natural resistance. Supercritical CO2 extracts of Oregano volatile oils contain phenols, including Carvacrol and Thymol. These oils help support a healthy microbial environment in the intestines and a healthy immune response.

 


Raw Vitamin C:

This is whole food nutrition, specifically formulated to provide 500mg Vitamin C, 23 organically grown fruits and vegetables, vital for: immune system support, healthy heart, healthy skin and eyes, live probiotic and enzymes support healthy digestion.

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Olive Leaf Extract:

Olive Leaf has the unique ability to support immune function while also offering the body protection from free radical damage. Because of this antioxidant property, Olive Leaf shows promise in supporting cardiovascular health. Experiencing a little nausea at first is normal this is your body purging toxins from your system.


Garlic:

Garlic: If you often get colds, adding garlic to your diet could be extremely helpful.  Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

SIMPLE SOLUTION #4: MOYERMEALS DELIVERY SERVICE

Carlos has partnered with a local meal delivery service, MoyerMeals, for stress-free, healthy eating (gluten-free, soy-free, and all food is paleo-friendly) delivered right to your door. 

Get 10% off your first order or any MoyerMeals meal plan with the code: Carlos10