MOVE WELL | EAT WELL | THINK WELL

When it comes to nutrition, just a few small changes can yield big results.

Try Carlos’ 3 simple solutions:

• SIMPLE SOLUTION #1: JUICING

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Juice whenever you need an energy boost for the rest of the day.

Carlos’ Daily Organic Juice Recipe:

• 3 stalks of celery

• 1 small tomato

• 1 granny smith apple

• 1 orange

• 1 inch of ginger

• ½ lemon squeezed

• 1 large handful of organic power greens (from Sprouts)

• 3 carrots

• 1 small zuchinni

• ½ green bell pepper

• ½ cucumber

*Recommended juicer: Breville 800JEXL Juice Fountain Elite Centrifugal Juicer

• SIMPLE SOLUTION #2: MACRONUTRIENT TRACKING

Carlos draws from science-backed methods to work with both experienced clients and those new to tracking macros - your daily protein/carb/fat/calories intake - to achieve whatever weight loss/muscle mass gains you desire.  

Body Composition Measurements

• Percent Body Fat Measurement

• Percent Lean Body Mass Measurement

• Circumference Measurements

3 Day Custom Nutrition Assessment + Macro Breakdown

• Client Submits a 3 day log of all foods eaten.

• Client Submits average caloric intake for that 3 days.

• Custom Supplement needs assessment

• Creation of macro breakdown - you will know how many calories to consume daily, and how to track it.

• Daily weigh-ins to track the weight trends to ensure consistency and accountability.

• Ongoing education on the right foods to eat and which ones to avoid. This conversation never stops.

• SIMPLE SOLUTION #3: IMMUNITY BULLET VEST

While there are many plant-based supplements used to boost the immune system, the combination listed here is my favorite.

Oil of Oregano:

A natural antioxidant source, Oil of Oregano contains phytochemicals which support the body’s natural resistance. Supercritical CO2 extracts of Oregano volatile oils contain phenols, including Carvacrol and Thymol. These oils help support a healthy microbial environment in the intestines and a healthy immune response.

Raw Vitamin C:

This is whole food nutrition, specifically formulated to provide 500mg Vitamin C, 23 organically grown fruits and vegetables, vital for: immune system support, healthy heart, healthy skin and eyes, live probiotic and enzymes support healthy digestion.

Olive Leaf Extract:

Olive Leaf has the unique ability to support immune function while also offering the body protection from free radical damage. Because of this antioxidant property, Olive Leaf shows promise in supporting cardiovascular health. Experiencing a little nausea at first is normal – this is your body purging toxins from your system.